15 Awesome Coping Skill Videos to Upgrade Your Toolkit: Anxiety (English)

by Erica Cardenas, LCSW | Jul 29, 2023 | General Learning For Professionals, Mental Health Basics, Resources, Video Lists

I won’t waste your time here. I know why you clicked. You know why you clicked. Let’s get to it. Here is a list of 15 coping skill videos for anxiety. I’m sure there are many more. These are just a few of the simplest video explanations of some...

More Videos on Breathing Techniques, but the Techniques Get Progressively Harder

by Erica Cardenas, LCSW | Jul 14, 2023 | General Learning For Professionals, Mental Health Basics, Resources, Video Lists

Sick of teaching only belly breathing? Has your client mastered belly breathing but really enjoy learning breathing techniques? This list may be for you. With a combination of adult-friendly and kid-friendly videos, check these videos out. Note: Subjective difficulty...

15 Videos to Spark Discussion on Mental Health with Preschoolers

by Erica Cardenas, LCSW | Feb 2, 2023 | Resources, Video Lists

When it comes to working with young children, storytelling and play are the best ways to get the conversation going on mental health. So, for your benefit and mine, here are a few videos that might help spark discussion on mental health with preschool age kids!...

Videos Discussing Depression (All Ages)

by Erica Cardenas, LCSW | Apr 24, 2021 | General Learning For Professionals, Mental Health Basics, Video Lists

I’ll keep the intro for today short and sweet… I thought it would be useful to have a go-to list of videos focused on depression. As you scroll down, you will find that the content changes by age-appropriateness. Hope it is helpful! It’s Okay to Feel...

Videos on Acceptance Skills in Therapy

by Erica Cardenas, LCSW | Mar 7, 2021 | Resources, Video Lists

Growing up, when friends or family would say “there’s nothing I can do… so why think about it?” I would always think, “what??” … I just could not believe it. Like, they were lying, right? Just pushing the feelings down?...

Mindfulness and Relaxation Videos for Older Kids and Adults

by Erica Cardenas, LCSW | Feb 21, 2021 | General Learning For Professionals, Resources, Video Lists

With the need for continued telepsych treatment across the country, many clinicians have been relying on videos to help engage and teach clients. Lately, I have found that I have plenty of videos to show my younger clients, but they do not seem appropriate for my...
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