YOUR MENTAL HEALTH HUB

As a new clinician, it can be helpful to understand that therapy is often (but not always) a process that unfolds in stages. While every...

Starting your journey as a therapist can feel overwhelming, especially when it comes to those first few sessions with clients.

Have you ever felt scattered, forgetful, hyper, overwhelmed? Many people have experienced moments where they can't seem to focus,...

ADHD stands for Attention Deficit Hyperactivity Disorder. So, most people assume that to have ADHD, you must be high energy all the time....