With the need for continued telepsych treatment across the country, many clinicians have been relying on videos to help engage and teach clients. Lately, I have found that I have plenty of videos to show my younger clients, but they do not seem appropriate for my older clients (teenagers and older). So, today, I thought I would collect a few videos under the umbrella of relaxation and mindfulness. I hope others find this helpful!
3 Minute Mindfulness Explanation
10 Minute Mindfulness Explanation
How To Belly Breathe (Less of a Guided Breathing Video than it is a Technical Explanation)
Short Progressive Muscle Relaxation, with Short Explanation and Animation
Progressive Muscle Relaxation, without Animation
10 Minute Guided Imagery
Brief Guided Breathing Technique
10 Mindful Exercises (More Appropriate to Watch Before a Session, Rather than During)
5 Minute Seated Chair Stretch
Other Mindfulness Skill: Radical Acceptance
Quick Explanation of Radical Acceptance
Please let me know what kind of articles you’d like to see in the future!Check me out on Instagram @eagersocialworker for post updates!