Sick of teaching only belly breathing? Has your client mastered belly breathing but really enjoy learning breathing techniques? This list may be for you. With a combination of adult-friendly and kid-friendly videos, check these videos out.
Note: Subjective difficulty of each activity may differ from client to client.
The Ultimate Relaxation Technique: How To Practice Diaphragmatic Breathing For Beginners
Note: I typically would call this belly breathing, with both kids and adults, but especially with kids. (Click here for Sesame Street’s belly breathing song)
Candle and Flower Breathing – Mindful and Calming Breathing Technique
Breathing Exercise for Kids and Families: In for 4, Hold for 4, Out for 4
Guided Square Breathing Exercise in 2 minutes
How to Practice Ujjayi Breath in Yoga – Breathing Exercise
Wim Hof breathing tutorial by Wim Hof
4-7-8 Breathing Technique
Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh
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