Sick of teaching only belly breathing? Has your client mastered belly breathing but really enjoy learning breathing techniques? This list may be for you. With a combination of adult-friendly and kid-friendly videos, check these videos out.

Note: Subjective difficulty of each activity may differ from client to client.

The Ultimate Relaxation Technique: How To Practice Diaphragmatic Breathing For Beginners

Note: I typically would call this belly breathing, with both kids and adults, but especially with kids. (Click here for Sesame Street’s belly breathing song)

Candle and Flower Breathing – Mindful and Calming Breathing Technique

Breathing Exercise for Kids and Families: In for 4, Hold for 4, Out for 4

Guided Square Breathing Exercise in 2 minutes

How to Practice Ujjayi Breath in Yoga – Breathing Exercise

Wim Hof breathing tutorial by Wim Hof

4-7-8 Breathing Technique

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

Thank you for scrolling and I hope something was helpful!

Please browse this website for more resources for social workers and mental health professionals!

Click below to read:

Resources for Therapy with Children 0-5

7 Autism Spectrum Disorder (ASD) Videos

Telehealth Therapy Interventions I Have Been Using

Relaxation Videos For Kids Under 10 Minutes

10 Books You Can Totally Skim and Still Learn A Lot

Please let me know what kind of articles you’d like to see in the future! Check me out on Instagram @eagersocialworker for post updates!