by Erica Cardenas, LCSW | Sep 23, 2023 | Mental Health Basics, Resources
How Do I Find a Therapist? Check my Availability - LCSW Erica (CA only) Do you have insurance? If you have insurance, one option is to call your insurance and ask for a list of agencies and/or providers that accept your insurance. You can also pay out-of-pocket for a...
by Erica Cardenas, LCSW | Sep 2, 2023 | General Learning For Professionals, Mental Health Basics, Resources
No voy a perder su tiempo. Yo sé que esta leyendo este artículo para poder aprender mas sobre técnicas para manejar la ansiedad. Vamos entoces. Aqui hay una lista de 10 técnicas de afrontamiento para ansiedad. Hay muchas más técnicas, pero espero que hay algo que le...
by Erica Cardenas, LCSW | Jul 29, 2023 | General Learning For Professionals, Mental Health Basics, Resources, Video Lists
I won’t waste your time here. I know why you clicked. You know why you clicked. Let’s get to it. Here is a list of 15 coping skill videos for anxiety. I’m sure there are many more. These are just a few of the simplest video explanations of some...
by Erica Cardenas, LCSW | Jul 14, 2023 | General Learning For Professionals, Mental Health Basics, Resources, Video Lists
Sick of teaching only belly breathing? Has your client mastered belly breathing but really enjoy learning breathing techniques? This list may be for you. With a combination of adult-friendly and kid-friendly videos, check these videos out. Note: Subjective difficulty...
by Erica Cardenas, LCSW | Jun 13, 2023 | General Learning For Professionals, Resources
Disclaimer: This article contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Hi! If you checked out my Instagram Reel Series “What’s In My Bag?” you might have wondered where to get some of the...
by Erica Cardenas, LCSW | Feb 2, 2023 | Resources, Video Lists
When it comes to working with young children, storytelling and play are the best ways to get the conversation going on mental health. So, for your benefit and mine, here are a few videos that might help spark discussion on mental health with preschool age kids!...