by Erica Cardenas, LCSW | Feb 26, 2022 | Journal
February went by quickly. Honestly, I’m pretty tired. Totally normal, but it is a great time to update my self-care so I can keep going. With that said, as I have before, I am writing out an updated plan to keep myself accountable. They are quick ideas, but...
by Erica Cardenas, LCSW | Jan 3, 2020 | Journal
My self-care is always changing, and like many others, I don’t always follow through with my plan. Today, I publicly post my new intentions for this next semester. DRINK 64 OZ OF WATER EVERY DAY I keep trying to drink more water, but I get so busy… I forget. Since I...